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I lost thirty pounds when I went faithfully and tracked my food. I had to stop going because they changed the meeting time and was unable to attend anymore.
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I did WW lost 30 pounds and have gain most of it back. I think in many cases being aware of what you eat and how much you eat really is the key. I found that when I ate my calories for the day I was right at my points for WW. It takes time for your body to adjust and at first you might see a little weight gain but it…
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This would be great! Please!
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I've never kept track of calories before, so what is the best way to do it? I still have 500 and some left for the day. How close should you get to your caloric intake for the day> TIA
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Right now I eat at 7 or so because of color guard practice but normally I eat at 5 and then I'm in bed by 9:30.
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I'm in Wyoming.
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My name is Megan...I've lost 35 lbs and struggling to get the last few off so I found this site and thought is might give the kick in the pants I need.
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Hi Katie, Glad to see more of us on here. It's fun to have support Good Luck! Megan (Wyo99)