mikewalk

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  • This all adds up though. I had a really really bad habit of nibbling on the food i was cooking for a meal and of course i wondered why I put on the weight. Now I am VERY strict with my eating as I know I have a goal to go for! :)
    in counting calories - how exact are you? Comment by mikewalk March 2010
  • There is no food that 'burns fat'. The only way to burn fat is to use up energy stored as fat and also to intake less fat in your diet.
    in Foods that burn fat? Comment by mikewalk March 2010
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