WolfieCougar Member

Thank you so much for those kind words

Fantastic post, thank you for sharing!!

Sofaking6---oh wow, that's weird! Mine is an on demand channel, but I noticed that a lot of the workouts are 5 mins as oppose to Exercise TV's which were usually at least 30. :cry:

Actually I think it depends what cable service you have. My ExerciseTV disappeared mid-December (still crying!) but was replaced by FitTV (I think that's the name) which is basically the same thing!

Fantastic! That's about my goal even though I'm about 4 inches taller than you.

Not sure if you have on demand, but I'm sure it's available as a DVD---Billy Blank's Burn It Up Dance. It's about 53 minutes, and I burn shortly over 500 calories each time. There are routines for Hip Hop, Latin, Swing as well as a great toning exercise without weights.

My recommendations are definitely Southwestern Chicken Panini and Lemon Chicken (with rice)

I would be, too! Fabulous!

I walk in the morning, too! Maybe I'll start weighing in after that instead of at night. Maybe I'll see a difference in weight instead of after food intake all day!

Wow! Thank you for the inspirational stories!! I didn't realize that you could also lose inches from the stomach, too :) Definitely made me feel better.

Thanks for the reminder about eating more....my goal is 1420, but I tend to exercise up to a 500 calorie burn and only eat back part of those calories, so I tend to net in the 1100something range. I'll give it a try!

Congrats on losing so much weight so far! I'm in a similar situation. My weight seems to stall for weeks at a time and then in 1 week I lose about 4 pounds...and then stall again. I'd like advice, too. One thing that may be of help to you is to cut back on exercising for a day up to a week and then starting again. I've…

Today (Wednesday 11/30): 2 miles for team 2/b

bump for home!

1.8 miles for Tuesday for Team 2

Agree about the pace...when I log things like this, I think about if I stopped to buy things or look closer at an item. Usually that equals to shaving off an hour. But that's just me :)

For today: 2 miles for team b

My last one was correct but now I'm 14 pounds less! :D

Today, 0.7 miles for Team 2

2 miles for Tuesday for Team 2!

2 miles today for Team 2

Not sure if I wrote in for Friday--did 1.8 miles for team 2

2 miles for Thursday for team 2!

1.8 miles for team 2 for today.

2 miles this morning for team 2!

Did 3 Mile Walk on demand again. Team 2

Did a 3 Mile walk DVD!

2 miles for 11/3 for Team 2!

Bump. I also am wondering---if you're in Sedentary and go shopping say from 12-3pm in a mall, how do you log that walking? 2mph for 3 hours? 2 mph for 2 hours to account for 1 hour's worth of time standing looking at items? I can never get that down right :-\ Allison

Walked 2 miles for Team B today!