christieclarke

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  • Surprising, isn't it?? LOL From what I've learned, it's a combination of eating better and more hydration. Mine hasn't improved considerably, but it has become more manageable. Congrats!
    in Excercise to help psorisis? Comment by christieclarke January 2012
  • I'm now doing my second round of P90X, which requires massive amounts of protein. I live and die by the Atkins Advantage Milk Chocolate Delight shakes. I have tried half-dozen different shakes, powdered and premixed, and these are by far the best tasting I've come across. They do help fill you up, and as one previous…
    in Protein shakes? Need them or lose them? Comment by christieclarke January 2012
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