Excercise to help psorisis?

scssam
scssam Posts: 23 Member
edited October 7 in Fitness and Exercise
The last couple years as I hit my 40's I've been having to deal with dandruff. I could always control it with over the counter shampoo before but the last couple years has been a nightmare. Nothing would help. The skin would dry up and flake like the next day if not that night after treatment.

I've tried all the shampoos and ointments. They would cover up the symptoms but that was about it.

The last couple weeks since I started eating better and excising it has pretty much cleared up. Not sure if this the norm but no more psorisis in the face, chin area and next to nothing in the dandruff.

One side affect I did not expect with exercising. :)

Replies

  • christieclarke
    christieclarke Posts: 2
    Surprising, isn't it?? LOL

    From what I've learned, it's a combination of eating better and more hydration. Mine hasn't improved considerably, but it has become more manageable. Congrats!
  • Kelly1493
    Kelly1493 Posts: 33
    Healthy foods and exercise has helped my psoriasis considerably. Been off my diet for 2 weeks and now I'm broke out again you would think I would learn.
  • scssam
    scssam Posts: 23 Member
    I was looking to visiting doctors, googling all kinds of medications before this happen.

    I'm very happy not to be constantly scratching.


    Kelly1493... get motivated girl., you can do it. "Water boy movie"
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