Spensy

copy in ure address bar and see for yourself p.s U can earn money thru it :)

yeah and it also helps in building your core, forearms, calves and little bit of deltoids...

just dont give up jump rope is fun but its not that easy it takes a lot of time to build rythm and speed plus if you are trying to do advanced techniques like back crosses, triple unders, Quadriples and quinntriples etc this is wat i did when i got frustrated of trying i just said to myself 1nce more then again 1nce more…

and also depends on how fast u jump rope......... this workout had changed my life in just a week..

Sorry my mistake mam 10 mins of jump rope is equivalent to 30 mins of jogging..... and besides there is so many varitey in jump rope that u wont event get bored unlike running .... U can try out different variations each time start a your workout and mix them up just to keep u going + listen to some songs and its the best…

Correct

Sorry my mistake 10 mins of jump rope is equivalent to 30 mins of jogging..... thanks for noticing

Actually jump rope is far much better and fun than other cardiovascular exercises.:smile:

http://www.youtube.com/watch?v=MIIIXLhK8vw&feature=related

yes dont give up im also not good at it. If you are feeling bored while jump roping listing to songs that will keep u motivated......