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Definitely the couch to 5 k and a good pair of shoes. I started running in April of this year, purchased a good set of shoes (Altra Zero drop). I was worried, because I was 340 lbs, and every time I went for a walk even, I would get shin splints. I was able to train with the couch to 5 k program and now, my minimum run is…
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I definetly agree that your friend isn't very supportive. I've run a 5k and a 10k, and there were plenty of walkers, some walked the whole time, some walked after running etc. I weigh close to 300 lbs (288) and have had knee and joint problems. I ran my first 5k when I was 295 (not far from your 300 lbs), and when I…
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meatballs
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To keep it easy, I just add my exercise at the end of the day, so I don't eat the calories that I lost from my exercise.
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I had a physical with my Doctor a little over a month ago, and he really read me the riot act about getting healthier, and he emphasized the importance of getting healthier, and not losing weight. He even suggested throwing out the scale, and sticking to eating healthier. After three days of exercise,and eating right I…
