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I have this same question all the time. I am at 1200 calories, and I don't ever eat back my exercise calories. It almost seems counterproductive to do so......I am losing, not at a crazy rate, so I guess it's all good. Lately I haven't really been getting in much exercise, so it hasn't really been an issue. But, once I do…
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I lost 69.6 pounds on WW back in 2008/2009. Did great on the Momentum program, but whenl they changed to the Points Plus program, I started gaining. Even when I followed the program 100%. It was so frustrating. I would try to mix it up a bit, and gave all fruits I ate a point value of 1 (2 for bananas), but still kept…
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Love, love, love Chipotle. Always get the Chicken Burrito Bowl. With Rice, Black Beans, Lettuce, and Med Chili salsa -- 500 calories. For lunch I will skip the Black Beans, and it becomes 340 calories.
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Suisun City, Northern CA
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I am not a stay at home mom, but a working mom of 2 teenage boys. I did the WW thing, which worked great for a while. Lost 69 lbs in 2008/2009, but then after a couple of years of keeping it off, have gained back about half of it. I am currently determined to lose 23 lbs to get back to where I want to be. Thought I'd give…
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I'm right there with you. I'm 44 and am having a hard time accepting that my body doesn't respond the same way as it used to. I lost 69 lbs on WW, then got off track for a while, and gained 35 of it back. So now I'm trying this instead. Having good success, as long as I'm true to what I track. I find, though, that I am…
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Great tips to remember. I have the hardest time getting enough sleep and drinking the water......and I'm not a big fan of vegetables so that's hard too.
