Replies
-
I'm in! No eating after dinner. Eat dinner by 7:00pm. Drink a cup of black tea in the evenings. This is the toughest time of the day for me.
-
I teach BodyPump and it has changed my body in ways unimaginable!! I have been teaching for 4 years and have lost 155lbs. On this website trying to lose 30 more lbs. I also teach BodyStep. I teach BodyPump 2 - 3 times per week and BodyStep 2 times per week. Can't wait to try Zumba this Sat! BodyPump has increased my…
-
So far so good! I've replaced my after dinner snack with hot tea or water.
-
Count me in too! My goal is no snacking after dinner. Day 1!
-
Thank you so much for all of the helpful advice!
-
Hi! I had my first son last June...he just turned one! I've lost most of pregnancy weight, but want to focus on making myself even healthier. You can do it! I've finally gotten myself mentally ready and have acknowledged that I AM WORTH it! I have just started this journey as well...I joined in March, but really wasn't…
