nikilincoln

I'm in! No eating after dinner. Eat dinner by 7:00pm. Drink a cup of black tea in the evenings. This is the toughest time of the day for me.

in SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2015 CHALLENGE Comment by nikilincoln November 2015

I teach BodyPump and it has changed my body in ways unimaginable!! I have been teaching for 4 years and have lost 155lbs. On this website trying to lose 30 more lbs. I also teach BodyStep. I teach BodyPump 2 - 3 times per week and BodyStep 2 times per week. Can't wait to try Zumba this Sat! BodyPump has increased my…

in Body Pump, Zumba and Water aerobics Comment by nikilincoln July 2010

So far so good! I've replaced my after dinner snack with hot tea or water.

in July 2010 - No more snacking after dinner Comment by nikilincoln July 2010

Count me in too! My goal is no snacking after dinner. Day 1!

in July 2010 - No more snacking after dinner Comment by nikilincoln July 2010

Thank you so much for all of the helpful advice!

in Calories....calories! Help! Comment by nikilincoln July 2010

Hi! I had my first son last June...he just turned one! I've lost most of pregnancy weight, but want to focus on making myself even healthier. You can do it! I've finally gotten myself mentally ready and have acknowledged that I AM WORTH it! I have just started this journey as well...I joined in March, but really wasn't…

in New Mommy= New Weight! Comment by nikilincoln July 2010

nikilincoln Member

Replies