mud7urtle

I forgot that MFP doesn't let you do custom percentages.. my bad on that one lol but The estimated TDEE I got for you was 2460 working out 5x a week at 150 bw. My video recommends no lower than .4g fat per lb on any bulking macros. Here is what I came up with Recommended Macros: carbs 427.5 protein 187.5 fat 60 Total cals:…

Add me now, but brb still cutting reverse diet starts late september

15% fat. Too low imo http://www.youtube.com/watch?v=FBdCLXxeKT0

Ask him if he wants to lift with me

Fat is vital period.

Only judgement I would pass is "good for her for being secure enough to wear that" Just don't go posting everywhere that "curvy" is better (i.e. fat). That is just delusional.

Not starting on a monday? I think I'm in love.

B.c we have nutritional science that shows it isn't healthy or smart to lose weight too fast.

IG pic *kitten* checking in mud7urtle

Good call on flat bench for sure but I just love me some incline barbell so much

THANK you someone gets it. You see. I chose deadlifts to hit back and legs.. no need for dead lifts AND squats if I only get three. OHP for my shoulders which still kinda lack and are so important for physique and also gets triceps.\ Incline BB press b.c I love it and I'm not losing this hard earned chest. Sorry biceps.…

hehe I love gifs. and thanks, if you're into diapers - I'm sure the internet has something to fulfill that. Along with dinosaurs, cartoons and all kinds of other fun things.

Terrible thread idea hahahaha

I really should have made this "three non compound lifts" to make it more interesting lol

No it's a diaper.

OP you haven't seen my profile wall. Women most definitely give out compliments.

<-- adds all

Powerful

Because I understand the science behind neuron wirings and the emotions associated with them (yes pretentious)

Suuure.. all this following me around you're doing and all hehe jk

Thanks broski

Marry Sup Ninja

<-- friend to all

wave

Likes to be outdoors/active

she took .5 off for the face obviously.. Very fair imo

6.5

I heard a man landed on the moon OP