mud7urtle

The one on the side of the car yes, especially when the sun is out

In to creep or get creeped on whatever MFP is fun

^ Exactly. And well done

Tsk tsk :blushing:

Probably should have looked it up before looking that dumb haha So my shorts are essentially unnecessary, you say?

you ladies realize we have a lot more muscles that can be flexed than biceps right? @supahstar71 looking superfluous :) (did I use it right?)

u trollin brah haha [ img ] [/ img ]

@Johenny tinypic, imageshack. Then copy the link they give you and put it inbetween [img][/img] @mister_universe doesn't have to actually be flexed lol

Shoulder injuries grrr.. dealing with some right shoulder problems right now. Huge inconvenience

Everyone looking aweosme :)

You manage to keep feminity while being muscular. Impressive @Impecus78.. mirin back doubly bi hard man, good work

Wow, came back to some awesome contributions. Keep em coming

The last thing I'd want to portray is that there is a "league". We are all in it for our own reasons. Ready for your pic man

Powerhouse. Nice pic

Not a competition, flex pic nowww

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Doesn't have to be the body part you worked today brah @Mayra just now seeing your updated avi... lawwwwd looking good.

Avi's aren't exciting. The idea is a new fresh pic. Use tinypic :)

Nice pic Travis * Just so everyone knows I cannot see any pics uploaded from Imgur * just an FYI

^ no way.. get to flexin miss Thickkk good work. Ipuffy can't see yours :(

What it's all about.. start here man Carl looking good

Virgina Beach, VA

hair and landscape

<-- active and accepts all FR's

^ no one specified weight loss. Once again but good job. My avi is proper nutrition and training as hard as I can in the gym.

hahahaha made me lol irl

Just because you and other people don't follow it mindlessly.. doesn't mean there aren't people who do and once again, crap on on training and other important aspects. Those are the people I'm trying to reach :) and LOL at code red aiding Halo skill. The days man, the days. Agreed at it being a generalized statement.…

I love the alphabet song.

I agree with the context post. I hope people can see that. .. except I DO read a lot. Like to think I've still incorporated the "doing" part as well. The context post debunks 70/30 perfectly. It is a generalized statement that is completely useless JUST lose weight = Calorie deficit (not 70/30) GAIN muscle = calorie excess…

^I can't see imgur photos. Oh absolutely. Proper research goes along with maximizing results But research/information does not equal silly thrown together ratios that promote laziness in one aspect. I've seen your responses, we're on the same page trust me. Just others are literally putting words in my mouth (or posts?)…