frando Member

so much information! Really looking forward to it! Hopefully, it'll work well I do need a bit of a change for my cardio work :3

that's really useful! I'm planning on going after I've done my normal gym session, so bottled and towel ready! I didn't know that there was so many things you could do on a bike! She did go through re-positioning of the bike parts when I was in last, it did take a while and she's found a spare gel seat for me. Not so…

It's a free class, which is one of the reasons why I'm going, but the trainer herself wants new members so I'm sure she's not going to be rude- she's pleasant person anyway! The loud music I already knew :P

I'm 22 nearly 23, feel free to add me, but there's a large age range.

I'll probably never leave it. It tracks everything nicely and I can use it to maintain the weight when I get to it- that I find it's like a product facebook!

36G's here :D but if you're looking for a large chested lady, I'm your girl ;D

my boyfriend hasnt said anything, but he has pointed out he'd rather have some curves then flatlines, as it were ;D

If you are a veggie why not try something like whey protein powder? It's veggie friendly and has a lot of protein in, to help add that weight, you can add it to food or just have it on it's own. Try focusing on weight training rather then cardio as well during your work out- where as cardio is burning the calories weight…

whey protein powder or apples xD

I'd love to as well... but I'm further afield- Nottinghamshire, England!

I know the feeling! When I first started out I struggled to even eat 1000 a day- I wasn't hungry I just didn't eat that much. Currently I'm on 1810 I generally don't reach it I have to add high calorie things or just shrug my shoulders and get on with it. On gym days (or like today when I went for a walk) I very much doubt…

In Grantham, near Nottingham :D

I leg press 90 kg on my toes (it helps with my ankles) and 120 kg properly, 198 lb and 264 lbs respectively, but I'm due to up it again as I'm finding it too easy. The thing with weights we progress when we're ready, there's no right or wrong at how much you should be doing. When you're finding your able to progress onto…

your features and smile are coming out beautifully, can't wait to see further progress :D

I suppose one of the biggest things this site teaches is you that it's not a diet, it's a life style change. Diet has so many bad connotations to it and gives the idea that it's only temporary. The site is about setting you into good life style habits that means the weight will be off for good rather then a roller coaster…

this plus, my god why? It's a waste of money! You're all saying how it drips off and makes a mess lol. Think about it, with all the exercising your pores are opening up and taking in the makeup, and no foundation in the world won't go in there and clog stuff up. Also, how would you feel about using a machine, be it cardio…

You can do it, sweety! I find that I needed to get into rhythem, for both sleeping and eating- it makes managing ones body easier! As everyone's saying, hit at least 1200 calories net but always try and get as close as possible to your target. If it means it, remove the treats and nibbles in another room to where you…

A lass at work is on it, actually the same time I started with this, I've lost nearly twice as much by using a whey protein shake (from what I can tell it's cheaper, too) and making sensible eating choices (even sneaking in the odd cookie and snickers bar ;D) . Also I view this as a lifestyle now where as slimfast comes…

I would log all these things and present it to the owner so he know you're not being *****y xD

bump! 'nanna's are awesome!

I work in a department store; 1) Get your offspring off my display, it's not a climbing frame 2) Yes, you do have to pay for it before you leave this floor- I know this as I do work here after all. 3) If you'd like to look three inches up, I'd like to finish this convocation 4) It's better then that stuff- and it's…

That's what I'm like 'ooh, it's pay day- I deserve this cake' (bearing in mind I'm paid every Friday xD) 'ooooh its [an event] it'd be a shame if I didn't' when I've got to my goal I'm more then happy to have special meals but now I know what I'm like x3

Thanks everyone, shall bear it in mind :3 PS never had deli belly xD

from where I see it, it's a go to easy source of food for alot of people. I remember when I was younger if I was hungry it was 'have some bread and butter' or 'make some toast' etc. I spoke to a woman the other day doing the Weight Watcher's thing and she'd eat bread with every meal- she's cut it out totally but replaced…

why don't you just have it taken out?

1) It's beautiful, its built in and it's all British- even the hinges! 2) It's free of charge to have someone to come out and do all that hard work, no obligation, of course 3) If you'd like I'll see if someone's free to give you a measure 4) No, I'm not from the host store, I can't help you with that 5) The loos are up…

my ankles do in general and my knees sound like a bowl of rice crispies after too much movement! But, I've been diagnosed with flat feet, so instead of my weight going to my feet it's being sent to my ankles- hence all my noise making! I've only found this out after a trainer at the gym suggest I have it looked in to. If…

You can't change your shape, I'm afraid. You can, as the first reply states, firm things up but you can't stop where your body naturally stores. Look for clothes that draw more attention to your shoulder/bust to even out your shape- its what I do! I'm a proud pear! But I do have a huge set of boobies to compensate for my…

One, it's ok to make a mistake IF you learn from it. It's ok to indulge- heck I still eat chocolate and brioche!- but earn through a burn :D Second, you just need to find something that motivates you! Why are you loosing this weight? I know alot of people are on here as they want to lessen health related issues, get…

I pre-log so that I know what calories I have to play around with! Normally the night before I log the major meals- for me it tends to be dinner and breakfast- then work out what calories I have left to work out what I can have for lunch. I do it because I like to plan- but I'm also less likely to go astray from it. I can…