nickiog Member

idk if it helps but im 13 weeks today and ive lost about 6 pounds since 8 weeks. i did the same thing with my daughter..i lost weight the whole time and then gained in the last tri...i started out both pregnancies around 180...with my first daughter i ended up 200 pounds when i had her but when i got home from the hospital…

there is a bunch of ladies i see at my gym that all weigh more than 400 pounds and they are at the gym faithfully 5 days a week on the exercise pike and using free weights...i think at any size the gym will help you..just start out slow and build your way up. you will absolutely notice the weight melt off faster the more…

i lost count of how many people i sent add requests too but it was at least five i think

ill do it lol

if you go to a gym the hip adduction and abduction machines are great...

lololol

red velvet cupcakes :'(

www.exercisetv.tv has some pretty good videos for free..and some are even made for doing in the office/dorm/whatever small space.

interesting

i get a lot of free samples from here http://www.freeflys.com/Free_Samples/Health

thats a cool graphic ....to bad its totally off the mark for average prices in my area lol. id LOVE to be able to spend that little on all that stuff (however right now i spend much more for the same things since i dont like fast food anyways)

i WISH i could get a slice of red velvet cheesecake or either of the two lol i imagine that i will end up just having some sort of ice cream or something as it is really hot here.

i know exactly how you feel...even with food...i can easily get a huge bag of like cheetos or something for 1.50 but you cant even get a bag of salad for under 5 bucks :|

lol im left handed! idk i guess i am just weird or something

it could be sodium..and also as you work your muscles they will hold water to repair themselves so maybe try to change your "rest" day to the day before you WI. that way your body has time to heal and let go of some of the extra water.

maybe try to drink coconut water...you can get the 100% kind and it has a lot of electrolytes and some sodium but isnt all processed and full of junk and its pretty low in cals.

this is a really hot button issue..i personally think you should listen to your body..if you FEEL hungry..then eat! if you FEEL satisfied/full then dont. thats just my humble opinion and how i do things.

scurvy is no joke! google the symptoms....no wonder pirater were always pissed off lol

theoretically itll work for a while untill you become malnourished and die lol or get something awesome like scurvy

we eat pizza at least once a week if not more since i live in philadelphia its kind of hard not to..i usually just get light on the cheese ( or take it off myself ) and ask for all the veggies...then its really bulky and filling but still feels like pizza and it doesnt undo your whole day

when you get to goal you can switch the settings to maintenance mode and it will give you a set number of cals just like it did for when you put it in weight loss mode...

load up at the salad bar for fruit/ veggies for your first plate...then you wont be as hungry so when you go to eat the " bad " foods you wont be tempted to eat as much thats my strategy anyways

i dont log mine but i take several vitamins every day.i think its just personal preference.

i feel bad for women who dont feel like they get enough support from their significant others. it makes me really thankful that mine is so supportive and wonderful. it really does make all the difference having someone on your team while trying to lose weight.

i tracked it as walking the slowest pace they had but i felt guilty cause it wasn't " intended " exercise..i had to get groceries or get my daughters summer clothes or whatever so i wasn't sure if it was actually something that i should track or if i should just write it off...but i guess since i have my thing set to…

google says : Black currants Black salsify Blackberries Blueberries Dried plums Eggplant Elderberries Grapes Plums Pomegranates Prunes Purple Belgian endive Purple Potatoes Purple asparagus Purple cabbage Purple carrots Purple figs Purple grapes Purple peppers Raisins

i love spirutein...it comes in a million flavors and they are all amazing and its usually like 90ish cals a scoop its tri protein too. also it gives you almost the daily dose of a whole lot of vitamins too.

me too. i just got a new bobble bottle so i guess this would be a good time to break it in.

have you tried pilates? its kind of like cardio and weights in one. there are a ton of free workout videos you can find online like on exercisetv.com . when i did it consistently for 5 days a week for 2 weeks i noticed a difference over my whole body feeling much leaner and more toned.

yeah a better guide i think is the body fat index insted of body mass index... like this http://www.active.com/fitness/calculators/bodyfat.htm