nickiog Member

this exactly!!

like someone else said...you can use pretty much any other nut butter in its place..itll alter the flavor a little but it still works in a pinch

psh thats noob stuff....do you even lift bro?

ive done 30 days in a row...ten days of each level without any rest days...as i understand it thats half the idea of why it works..

yep all 3 levesl are counted as circuit training.

seeing myself in the background of some pics (where i totally wasnt paying attention and wasnt "ready" ) that got posted online and actually not being pissed cause i looked good in them :D

25 5'6 sw 210 cw 150 gw 155 (technically ive met my major goal but im not where im not "finished" yet so when i get to a spot i like ill be at my goal)

this. its also disgusting to me that its being argued about at all.

Buddhas delight is really good anywheres ive ordered it..its basically veggies in a sauce.

worked for me :)

i lost over 70 pounds in about 6 months or so while eating a candy bar almost every single night...in bed...around midnight. i guess im just eating it wrong.

1570. i have it set to sedentary and i hardly work out but when i do i usually eat the calories back. you do know that when you put your info in MFP will generate a pretty decent ballpark for your calorie goal, right?

i skip breakfast most days specifically so i can eat candy and cookies in bed, at 11 , and come in under goal. ive lost more than 70lbs. just sayin.

well actually its mostly like a small area on my inner thighs and then a small area on my stomach sorta around my belly button and a little in my armpit area like where a bra would go. its not super horrible but its enough that it bothers me so i figured it would be worth a shot to ask... i don't know if a tummy tuck could…

to the OP: when i was on WW i had the etools and i tracked only my points foods on that one but on MFP i tracked everything mainly because i was curious as to how close they would be at the end of the day. if you chose not to track your fruits and vegs. make sure you remind yourself that even if it says you have extra cals…

the confusion comes in when people who dont use the program refer to them as " free " and assume "ZOMG you cant lose if you dont track ever speck!" basically when they created the system it included your full 3-5 servings of fruits and vegetables a day in the base points calculation...soooooo sort of like say if MFP gave…

use mashed avocado in place of mayo. sliced avocado on sandwiches or in salad. blend it with some 0% greek yogurt to make a really good topping for tacos or even salad add it to smoothies use in it place of oil/egg/butter in baking recopies if you are adventurous..... here is a good list i think...some of the options it…

http://youtu.be/xPbVR6TgO28 lol

i happen to be a huge fan of abs by ben&jerry thankyouverymuch!

ive been doing the " tummy tuck workout that's part of the brazil butt lift videos and it seems to be making an improvement. i also have a 5 y/o and a 9m/o both by c-sec. so needless to say it wasn't pretty when i started lol

this.

jeebus.

i second this.

:laugh:

im 25 and had a goal of 60lb loss that i actually just reached today but now im shooting for another 20ish nonetheless i am a daily logger and im always up for new friends.

*facepalm*

apples = cleanse? bananas = constipation?

ILY <3

i was doing heavy weights and tons of elliptical for the first 3-4 months of my last pregnancy...the only reason i had to stop was because i had horrible horrible acid reflux.