1700 cals of bananas vs 1700 cals of apples
drmerc
Posts: 2,603 Member
Which is better for weight loss?
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Replies
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Isn't this a Raffi song?0
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Isn't this a Raffi song?
Stop bullying the OP.0 -
Isn't this a Raffi song?
ring ring ring ring ring ring ring ring0 -
Apples of course - bananas are evil.....
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Profile pic <--- relevant
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Isn't this a Raffi song?
Stop bullying the OP.
PERSONAL ATTACK. REPORTED.0 -
Apples are harder to chew, thus burning more calories.0
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APPLES:D0
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Isn't this a Raffi song?
Stop bullying the OP.
this0 -
bananas. B A N A N A S!0
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Well, I can get a cardio workout with bananas better than apples....
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The thing I can do with bananas, that I can't do with apples. Reminds me of a trip to Amsterdam........0
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Can I have peanut butter on my apple?
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1700 calories of apples will keep a LOT of doctors away.0
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:sick: If those are the only options, I'm going to starve.0
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The thing I can do with bananas, that I can't do with apples. Reminds me of a trip to Amsterdam........
You can do them with apples, but it's gonna hurt0 -
I vote Apples!0
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apples = cleanse?
bananas = constipation?0 -
bump. Always wondered this, so Interested in replies.0
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Is this a serious question? Seriously?0
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I feel like the sugar would mess you up from either, but besides that, pretty even?0
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At least you're not comparing apples and oranges. That just isn't done.0
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trick question answer. neither.0
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Apples.
That many'll keep the doctor away for weeks.0 -
can't you smoke the peel on the banana...or will that give you the munchies??? LOL0
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1700 calories of apples will keep a LOT of doctors away.
but gangbanged by an entire dental surgery.0 -
Are you intending to spike your glucose level, or maintain? Research 'glycemic index'.
It also depends on whether you eat them, or blend them....0 -
apples = cleanse?
bananas = constipation?
I'm going with this one. Weight loss with bananas will be slower because of all the back-up.0 -
Apples because bananas are higher glycemic and apples are low glycemic
high glycemic foods spike your blood sugar causing you to feel hungry again soon after eating whereas low glycemic foods do not spike your blood sugar and keep it more at a regular level:
http://www.webmd.com/diet/features/glycemic-index-diet
BTW - I lost 35lbs on low glycemic diet and this is still how I eat
http://childrenshospital.org/clinicalservices/Site3080/Documents/LowGlycemicShoppingList.pdf
http://www.the-gi-diet.org/lowgifoods/
http://www.lifetimefatloss.com/support-files/printablelglist4.2.11.pdf0 -
Apples... but I hate apples so I would go with bananas0
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