1700 cals of bananas vs 1700 cals of apples

drmerc

Which is better for weight loss?

firstsip

Isn't this a Raffi song?

SideSteel

Isn't this a Raffi song?

Stop bullying the OP.

drmerc

Isn't this a Raffi song?

ring ring ring ring ring ring ring ring

Sarauk2sf

Apples of course - bananas are evil.....

auroranflash

Profile pic <--- relevant

firstsip

Isn't this a Raffi song?

Stop bullying the OP.

PERSONAL ATTACK. REPORTED.

Chief_Rocka

Apples are harder to chew, thus burning more calories.

soleilxo

APPLES:D

GodzillaR35

Isn't this a Raffi song?

Stop bullying the OP.

this

Cranktastic

bananas. B A N A N A S!

vim_n_vigor

Well, I can get a cardio workout with bananas better than apples....

EvgeniZyntx

The thing I can do with bananas, that I can't do with apples. Reminds me of a trip to Amsterdam........

Cliffslosinit

Can I have peanut butter on my apple?

LorinaLynn

1700 calories of apples will keep a LOT of doctors away.

alaskaang

:sick: If those are the only options, I'm going to starve.

Bakkasan

The thing I can do with bananas, that I can't do with apples. Reminds me of a trip to Amsterdam........

You can do them with apples, but it's gonna hurt

Brendajo510

I vote Apples!

nickiog

apples = cleanse?

bananas = constipation?

Barbellerella

bump. Always wondered this, so Interested in replies.

penrbrown

Is this a serious question? Seriously?

Skinny_Beans

I feel like the sugar would mess you up from either, but besides that, pretty even?

iAMsmiling

At least you're not comparing apples and oranges. That just isn't done.

nikilis

trick question answer. neither.

DannyMussels

Apples.

That many'll keep the doctor away for weeks.

firemanfive0

can't you smoke the peel on the banana...or will that give you the munchies??? LOL

nikilis

1700 calories of apples will keep a LOT of doctors away.

but gangbanged by an entire dental surgery.

melonheadPHX

Are you intending to spike your glucose level, or maintain? Research 'glycemic index'.

It also depends on whether you eat them, or blend them....

CallMeCupcakeDammit

apples = cleanse?

bananas = constipation?

I'm going with this one. Weight loss with bananas will be slower because of all the back-up.

HypersonicFitNess

Apples because bananas are higher glycemic and apples are low glycemic

high glycemic foods spike your blood sugar causing you to feel hungry again soon after eating whereas low glycemic foods do not spike your blood sugar and keep it more at a regular level:

http://www.webmd.com/diet/features/glycemic-index-diet

BTW - I lost 35lbs on low glycemic diet and this is still how I eat


http://childrenshospital.org/clinicalservices/Site3080/Documents/LowGlycemicShoppingList.pdf

http://www.the-gi-diet.org/lowgifoods/

http://www.lifetimefatloss.com/support-files/printablelglist4.2.11.pdf

RikanSoulja

Apples... but I hate apples so I would go with bananas