nickiog Member

have you ever tried/seen this? http://store.bellplantation.com/PB2-Powdered-Peanut-Butter-s/3.htm

yeah i would take the meat off the bones and stick it in a tupperware bowl and i think as long as you heat it thoroughly and only heat you could eat it for the next couple days.

well then id stick with mfp..theres no point in paying for a tracker for a program/system you dont use lol

yesss!

they charge for the diet program, the nutrition counseling and the support as well as the supplies to track. there are no public weigh ins...sure you are in a room with other people but they print your weight out on a little sticker slap it in a book and no one else sees it unless you want them to...its not like all the…

i actually do both mfp and ww. ive lost almost 40 pounds in a little under 3 months so i cant complain. good luck on whichever you choose to do though. its hard work but totally worth it in the end :]

i know they eat a lot of rice and meat...like chicken , pork, beef etc. its just the seasoning that will be different.

i always go over on my fiber too but i look at it as a positive...the most that it can do is make you go to the bathroom more.

idk if you have them where you are at but dave and busters is a fantastic place for birthday parties for adults.

anything with cilantro, pretty much anything fried or greasy, regular soda( oh god, ive turned into my mom!) white bread, butter, crunchy cookies, donuts... are all things i dont really care to eat. my downfall is cheese omg cheeeeese! and sweets..like cheesecake, brownies, candy etc..lol

i think chewing gum is good..and next time see if you can bring a little vicks and you can put it just under your nose to kill the yummy smells..or at least turn them in to not so yummy smells so they are easier to get over.

coconut milk...the kind with the regular milk not the condensed stuff in a can is also a good one. so is hemp milk.

my dermatologist gave me retin a cream and it worked wonders...they give it for acne and scars too but i was shocked it worked as well as it did..my stomach was zebra print after i had my daughter but now its pretty smooth and even colored.

i think ill just stick to being vegitarian thanks , lol.

i leave mine open because i kind of like the feedback i get from friends. i think if someone where to come at me in a negative superior manner then i would just let them know where they can go and what they can do when they get there :D also i am in recovery for and eating disorder and i know accountability is a very…

ive kept almond milk for 2-3 weeks with no problem...i think its more a freshness thing then a spoilage thing..just like regular milk can still be drank a week or so after the " expiration " date.

id imagine if you traded the honey for say agave nectar or even maple syrup it would still taste about the same and be vegan too

if i have done more then like a taste to make sure my 3 y/o food isnt to hot then i generally just lop 100 calories off the top of my allowance just to be safe. and i usually just use the quick add thing in that situation.

i save the yolks and then make a custard of some sort. and then give it away lol

my personal favorite is this one http://www.spiru-tein.com/ every single flavor ive tried is beyond delicious

i usually just about double the recommended amount of water and then cook it a little longer and like the other poster said..let it sit a few mins after its done. definitely more bang for your buck..just make sure you are counting it at the uncooked amount so it doesn't throw off your count.

hiii! my name is nicolee and i also need to lose around 30 pounds. :D

lol i love this.

dang i feel like i missed out lol

http://nutritiondiva.quickanddirtytips.com/is-carbonation-bad-for-you.aspx pretty much sites resources that debunk a lot of the things people are saying in regards to carbonation itself being bad for you... i personally prefer to use a little club soda or seltzer mixed with a shot of fruit juice to curb my sweet tooth.

maybe would it be possible to eat something you have to chew instead of drinking the shakes..like a bowl of special k or another bar or even some egg whites or something like that. i know for me personally i felt like i was always starving when i did drinks for meals so i had to switch to doing just small meals of food and…

i keep seeing it too...so wait..it just makes your food stink so you dont want to eat it? man..that sounds horrid

i think the problem that some people have that struggles with ww is that the dont really fully understand the new program. fruits and veggies arent UNLIMITED...they are free yes..but in the literature it clearly says over and over that you have to use common sense. of course you arent going to lose weight if you eat 10…

wow thats fantastic!! just wondering how tall are you? your before picture looks alot like me right now so its really inspirational to see what i could look like down the road