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Hello everyone! Back at this! New attitude & searching for new friends! I always say I never lose I either win or I learn. Well I've learned a whole lot & im ready to win this! Your support would be helpful! Thank you!
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I've got a Fitbit charge & use a polar chest strap with treadmil
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Sounds great-I'm in
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How would I begin to eat Palio - anyone have a sample menu for an average day that they wouldn't mind sharing.
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That's a really great question that- I've been trying to answer myself. I'm beyond grateful for all my blessings. It's kinda one of those things- be careful what you ask for. I love my career but I went from having to much time at home to trying to find time to get stuff done. & perhaps I took on to much to soon idk. I…
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Tons of remodeling stress in my life along with a recent promotion @ work has my diet or should I say my willpower to diet taking a back seat. Meanwhile my friend announces her wedding date July 20 & oh btw I'm gonna be in it. Ugh ok. Gotta dig deep & get going.
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Perfect timing. Lets do this.
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You think 4 days is good for weight train/cardio. I tend to work 3 days a week but they are dbl shift. I do this to free up time for my family.
