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Hey there! I know that for safe and effective weight loss, you should be negative no more than 300-500 cals a day. My BMR is around 1,800cals/day. So they have me eating 1,300cals/day. If i exercise for an hour, my cals go up to let's say 1,600. I try to eat within 100cals of the new increased amt. Even if I'm not that…
