Replies
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Definitely don't exercise outdoors for a while if you live somewhere cold. Cold air is harsh on the lungs to begin with when exercising... feel better xx
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Could you get a Fitbit? Try pacing about, and you will probably rack up more mileage than you think throughout the day/evening in its entirety. I am sorry your son is unwell. Best wishes to you both xx
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For a quick, frozen dinner meal I'd suggest Amy's Light and Lean meals. None of the additives that Lean Cuisine uses, and Amy's meals (especially the Light and Lean ones) are chock full of vegetables and other whole food goodness. I really like the Asian Ginger Stir-fry one with rice noodles.
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Looking at photos of how I used to look compared to now. I am at an all-time high, and I feel completely disassociated in my body. :(
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FeebRyan, that looks like a really good recipe, thanks! I swear no matter what though, every time I have ever attempted to make falafel on my own, it's a disaster! Being in New York and all, I live near so many great falafel places that I always tend to forget trying to make it myself. eta: The idea of deep frying anything…
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In theory, the pairing of cheddar cheese and avocado makes sense, but for some reason the idea of avocado mac n' cheese is terrifying to me!
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I believe that in general, going below 1,000-1,200 will cause a lot of people to go into "starvation mode" quite quickly, especially for a man, but I think it really all depends from person-to-person. I know for me personally, lose best under 800 calories a day, and if I am at a plateau I do better dropping calories from…
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I REALLY notice a difference on the other hand. That I used to be treated very well by people (generally) and since getting fat I am generally treated like crap (doors slamming in my face, etc.).
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Either starve or binge on sweets depending on the source of the anger and the mind-mode I am in....
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How much under are you?
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Congratulations!! :)
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Weight gain is very unpredictable. There is such a thing as a "delayed response", where you may not have gained all the weight from your trip in the immediate days following, but rather, the weight continues to pile on even days later. Depending on your body type, sometimes exercise is not enough. I know for me I always…
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Every single day. I am terrified not to because my weight fluctuates so greatly!
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First, I just wanted to say that it makes me happy to see members here looking out for the well-being of others. :) However, that said, I am in a similiar predicament as "Malliekelly". I am currently 5'7 and weigh 138. My goal weight is 118. I was at this weight for a few years, and although it takes a lot of discipline…
