ccnjc4e Member

I was always told warm up, strength, then cardio, cool down.

Oh my Gosh, You have big man bulky arms with all the strength training!!! :laugh: Now if only my mom would believe me. She asked me how to get rid of the flab, I told her diet, exercise, inclusing strength. She doesn't believe me. Oh well.

I am 5'4". 235 currently a size 18. Once I get down to about 215 I will be back to a size 16.

I workout/go for a walk. That helps calm me down and get out my aggression on that.

There are a lot of people on here on a similar journey to lose weight as you! Most people are supportive and willing to help out whenever possible.

Anything that is a droid, or an Iphone. Smartphone, has to have a datapackage and will be an extra $30 a month. My hubby just got the Samsung Brightside. It is similar to a smartphone, but it isn't. He really likes it. I have the LG extravert that I really like too. It is similar to the env, and rogue. But, i am wishing I…

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This is good!! Lifestyle change, and substitutions. I am not a drinker. I have two little boys, and I am married. My family has alcoholism so I stayed away from it anyway.

Have you figured out your BMR?? http://www.bmi-calculator.net/bmr-calculator/ Figure out your BMR, and calorie needs. Then take 20% off of that. Also, sounds like other people have good ideas too. 1lb of fat=3500 calories.

^~~~~ edit wrong account: I am sorry you have no support!! You can add me and I will help motivate as much as I can. ALso there are a lot of people on here they are very motivating to add!!! Teamflatbelly is one!

:laugh: :laugh: :laugh: I don't have a lot of friends..maybe 15. But that's okay. Most of them post interesting things and I help support whenever possible

Ooo, that would have been a good learning time. I know kids say what they think, but they should also know some things hurt others feelings.

I don't generally "wake up" and do things. What I usually do is wake up, look at the clock, and go back to sleep. I have taken the clock out of my room so I don't have a clock to look at. But I think I still generally wake up like that.

bump. Want to get more opinions:)

Not usually, I use to be on trazadone to help me sleep, but when I got pregnant my doctor took me off of them:) I am still nursing so I haven't started taking them again. I am starting a full time job soon though, so I might need to start taking them to get through my days.

I have a 9 month old that I get up once to nurse. But generally I am not getting up to pee:)

I do monthly dinner plans. Weekly meal plans? I can't. THings come up or I feel like something else.

I have a pitbull/boxer and they THINK the dad was a husky. She is a great dog. She is great with our kids (4 years and 9 months.) She minds well, and is the best dog I have ever owned. I can take her off leash anywhere and never have to worry about her taking off. Akita's are one of the worse breeds I have personally ever…

I think the size a woman should be depends on her frame. Me, for example, I remember being 140 and being a size 8 in Highschool. My mom tells me now, that really I was too skinny, and she could see my ribs. Honestly, I can't remember. But being 5'4 I can't imagine weigh too much less than that. I don't think I would EVER…

Yes!! This is the best. <3

I try, then whenever I feel like I am doing better my MIL says: "Wow, you need more practice walking in heels." Mm.thanks. Just thanks.

I have a hard time getting friends too. Not sure why? Oh well. Anyone can add me, I accept all requests. 5'4 with 80+ lbs to lose:)

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This sounds like a friend *I* would not be friends with anymore.

I would be calling the vet.

I eat eggs almost every day. Someone who already has high cholesterol may want to be careful, and just eat egg whites..but that researched may have changed and might not be accurate anymore..

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I think US sizing in probably more like a 4!! Maybe 6. I think some people have GREAT recommendations on here. But maybe, you should go check in with your doctor and see what they suggest:)

I am still struggling too. I am getting better about eating healthier, but I know I still have a long way to go. I have started buying healthier things in the house. I do have some things, like pizza and chicken nuggets for my hubby & son, but those are strictly for them. My hubby and I have been talking about cutting…

I have close to 100lbs to lose:)