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FItbit and Sleep effieceincy
SO, I recently got my fitbit, and I have been tracking my sleep. It says I have a sleep efficiency of 91%. Is that low? What are your percentages? The reason why I am worried is bc my dad has sleep Apnea.
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Looking for friends in Tacoma, WA.
I would love to find a few fitness buddies that live near by! I usually Like to go to the dog park in steilcoom and I have a membership at the YMCA. I'm 5'4 and 270. Very overweight right now. I'm unhappy and I have to change.
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Fitbit weekly e-mails
Does anyone have the weekly e-mail from fitbit that can take a moment to clear something up for me?? I get a weekly e-mail of last week and how I did, I am a little confused about the calorie Part. CALORIES IN VS OUT -1150 WEEKLY BEST 17682 cals burned 13032 cals eaten -500 cals deficit What does this all mean?!? The way I…
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Muscle mass %
I am 26 year old female: I have been working out, and I have lost, about 10lbs. I have at least 80 more to lose. I am going to start putting in some strength training, I want to tone up and be tighter. I stepped on my scale and my muscle mass said 39.9%. Does anyone know what the average is? How much is that going to…
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Help with fitbit vs MFP calories burned
I went for my walk today. If I would have just plugged it into MFP it would have said about 500 calories burned. My fitbit only gave me 331. Help!! Which is more accurate?? I just walked.
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p90x help
I am doing p90x. I did the shoulders and arms workout yesterday, and I need some more weight. I am a little nervous about what to pick next. I am pretty big girl, and I am doing the lean version. I used the 2lbs last time. They say 12-15 reps for lean..feel the burn do two more. I could do 20, and MAYBE start to feel the…
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New here as well!
Hello Everyone! I am new here. I just had my second son 1 month ago and I am starting to get into working out a little. Mostly walking. Until I get "cleared" to workout at my 6 week checkup. I have already lost weight though! I lost during my pregnancy. I just have to keep going. I have no friends:( Please add me! I need…
