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I'm in!!!
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I have a similar problem with my dog. I have read a lot of books that talk about this issue. They say that you should give them something fun to do while you are gone. Like bully sticks to chew on, they have dog toys that you put treats in them and the dog has to try and figure our how to get them out. If you can teach…
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Way to go!!! Thats a hard thing to stop from doing and you should be very proud of yourself! Plus, losing 4 lbs!! Congrats!
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I'm an emotional eater too! Now when I feel stressed, instead of turning to food I exercise, and when I just bring myself to do that I journal. I never used to be a person that liked to journal, but now it makes me feel ten times better. There is something about getting it all out that just takes the stress away. I hope…
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Welcome!
