seekingbodilypeace

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  • I've nursed two through a lot. If you're having problems with supply, remember that is a supply and demand thing...the more the baby nurses--the more you make. If you start supplementing with formula/bottles, you risk decreasing your supply even more. If your baby is at the breast there is no way to know if your supply…
    in Breastfeeding and Calorie Intake Comment by seekingbodilypeace July 2011
  • Have you seen the couch to 5k program? It is pretty cool. http://www.c25k.com/
    in Running Comment by seekingbodilypeace June 2011
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