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This is interesting because in other countries people will eat late or have a snack and take a nap. Also in those countries they are slender and do not have our overweight problems. In the end calories in calories out.
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I'm also 5'4'' and I have 10 more pounds too!
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At first my goal was 140. However, my body has changed with babies, I don't know if just shape or muscle. I am at 135 and find I could lose 10 pounds easily.
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Bump
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I am 5'4" currently I weigh 137. At 155 I thought 135 would be ideal however I could stand to lose 10 more.
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I want this now
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Bump
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bump
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bump
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Thanks
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Sounds Amazing
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I am trying it this week, thanks!
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Water aerobics is great on joints and you can focus more on arm motions. PTs and OTs should really work with you.
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Try Diet Rite it is true zero cola and no aspartame.
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BMI is only one calculation, it does not take into consideration that muscle weighs more than fat or body builds. Try the waist to hip ratio (another used).Divide your waist in inches by your hips in inches http://www.wisegeek.com/what-is-a-waist-to-hip-ratio.htm -some details on it. Doctors use both, no one thing is right…
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You go! That is great.
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Amazing, you have struggled through some of the hardest things in a short period of time. You are very inspiring- keep going.
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Legumes- Lentils, Peas, Beans are all low sodium and high in fiber. Thus making them filling. Also here is a site for a low sodium diet, you might want to look into it: http://www.healthcastle.com/low-sodium-diet.shtml
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Thank you so much with that post!
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What about lentils? or other beans? low in fat, calories and sodium, fiber helps regulate. I mix beans with rice. Sounds old school but our grandparents knew what they were doing.
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I'm in 154 today.
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Calories are amazing 3500 equals 1 pound of fat. So if you give in a little today you are not going to gain pounds over night. Just be picky about it, if you really want it eat it. Allow today be a relax day if you don't feel good. You can still lose weight this week.
