Replies
-
Yes, your body will go into starvation mode and start fighting to hold on to the fats in your body. You need to eat something within the first 30-45 minutes when you wake up in the morning. Then, eat 4-5 meals a day. The average body needs between 1500-2000 (bare minimum 1300-1600 to 1700) calories a day to keep the…
-
Like someone else said, 1 week is too early to throw in the towel. If you are eating right and not cheating, then what is happening is your body is adjusting to your new routine. Your body is getting use to how you are feeding and exercising it. The biggest thing not to do is skip any meals. Breakfast is the most important…
-
Just try eating as LEAN as possible. If you eat sandwiches for lunch, try using Nature's Own Whitewheat bread...low in calories, but high in calcium and fiber. A trick my wife and I found is to measure everything. Be sure to keep up with the number of servings you eat of the foods you are having with the number of calories…
