johnalanwilson

Thanks everyone for the kind words! I love this place! :smile:

You can't tell in the picture, but I am bald. This hurt! lol

I have lost 50lbs since August 8th! This is the 1st time I have ever TRIED to loose weight. I made up my mind that I was going to make a "lifestyle change" and not go on a diet...which seems like a temporary thing. I keep having people ask me when I plan on stopping and being happy with where I am at. I tell them never.…

Eat slower! I don't know how fast you eat, but I know that the more I intentionally SLOW DOWN while eating, the less I eat and the fuller I feel when I am done. The longer you do this, the easier it will become. You HAVE to have will power. Think of the most important reason you have decided to change your life. Dwell on…

Here is some good information that I found and a link to more info: "Get ready to ditch your soda habit. I’m kicking Diet Coke — it takes time, and I’m down to five a week from a high of 12, but it’s worth it. Here’s why: Recent research has shown that artificial sweeteners in soda may interfere with your body’s ability to…