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I like to take apple sauce, or those dole fruit cups in my lunch for a sweet snack.
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i weigh every two or three days. my problem is if the numbers are going down, and I am craving chocolate; that is an excuse to eat, because I can treat myself I am doing well. If I weigh more, then I drink more water and count the calories more. I also measure every couple of weeks, especially if the scale stops moving,…
