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Hey everyone just wanted to check in here and let you know I have lost 4 lbs in the first 10 days! Woo Hoo! I'm so loving it!
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Hey thanks everyone! It's actually much easier to get more protein than I thought but I'm definetly having to change up my regular snacks. I'll be adding Greek Yogurt for sure and skim milk.
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Hey everyone I just started P90X lean on Monday and I'm loving it. I also can hardly sit down today because my butt and hamstrings are SO sore! But that's a good thing! :wink: I'm not following the nutrition plan because I don't have the info, I'm using borrowed DVD's and they don't have the books anymore. I did just…
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I honestly don't know but if you have a heart rate monitor you can figure it out pretty easy. You can get them at Target for about $30, totally worth it!
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Take 10 days on each level and then start with level one again using lightly higher weights and trying some regular pushups in there. Keep your body guessing and it will respond better!
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I have never hear of Lemonaise! Is that like lemon mayonaise?
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Rozarotti What kind of protein shakes do you buy?
