BarbelleBaby Member

I've not been here long either :) Add me if you want another motivator! Well done for getting on to it, you'll be feeling fab in no time :happy:

Very true. Trying running odd bouts with your dog and playing a bit, then when you recover go back to it. Just like intervals, but making it playful helps to keep going if you're not used to it :)

Would you say your workouts are more intense? Intensity makes a huge difference to how your body works and can be way better weight loss. Also, doing something different helps too. What did you used to do? And what do you do now?

Honesty is definitely the best policy in this case :) It allows us to see where we can improve and what changes can be made. Have you tried beating frustration out with something that's good? A long hard walk? Boxing on the Wii? Having a splash about at swimming? Even cooking something really healthy could help to let you…

Just a note to add that strength training does still help with fat reduction :) I'm a big fan so thought I'd share! I'm also interested in hearing more about these programmes

I prefer to break them down into mini targets that lead to that goal to make it obtainable in chunks. But I am definitely on board with the shape over weight thing :) You're doing great either way! I could use some of your motivation. BB

Me too I'll add you :)

I could do with motivators too! :) I'll add you

I'd highly suggest that you stick at what's working. This results from the Shred sound great! You can't target a specific area for fat loss, but if you're losing it elsewhere with this routine (pretty well by the sounds of it!!) then it will eventually reduce the fat in the places you're looking to reduce :) And there's…

I'm new to and need to kick excuses in the *kitten* :)

You lot are such an inspiration. Do you ALL have to NROWFL book? I'm definitely interested in this, I could do with some structure and organisation.

I get like this a lot. A bad day makes me feel bad, feel tired, I don't feel like working out, I eat instead and the length of time goes from indulgence to break from a healthy lifestyle. I think if I force myself to be completely honest with the food logging I'll avoid a lot of indulgence. And that's pretty much why I'm…

That's great to hear, thanks! And congrats on your loss so far, sounds fantastic :) x