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Early birds who workout before work...
I need to become one - please help :) Mornings aren't my favourite part of the day but it'll be much better for me if I get up and get done, otherwise I risk not fitting a gym session in between commitments. So what gets you out of bed? Just determination and dedication? A good tune? Stumbling into the shower? An early…
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Greens Health and Fitness (UK) Anybody go/been?
I have an appointment for the local one but would like to know in advance if they have the facilities that I am searching for. The lady on the phone couldn't answer specific questions (which makes me think not!) and so booked me in. If anyone has used the gym at a Greens, could I ask you some details please? :)
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Protein powder - when is it needed?
I'm after some specific advice. I've been losing fat for some time now but have not been doing a lot of exercise. Previous to the weight-loss I used to do some weight lifting, which I would like to take back up, but I'm not sure how I should alter my diet in order to keep losing fat, but not risk losing muscle mass. It's…
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Many people change their nutrient goals? (Carbs, Protein etc
Just wondering really as I realised it's possible to do so wondered if anybody did and wether it depends more on goals or if it is to complement your workout etc? Thanks for any info... even if it's directing me to somewhere that it;s been discussed before!
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Weight Lifters?
Hi all, I apologise if this has been done before, but as I'm new and haven't come across anything quite what I'm looking for yet, I thought I'd post. Just after some fellow weight lifters who are trying to improve strength/ power while they shape up :) I've been doing it for a while but really need a diary to keep track so…
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Another Newby
Hello MFP community... this does look a pretty friendly place to be :) Found this through the android market but was pretty pleased to see that they have a website. I'm one of those who just needs to get back on track. Before uni I was a dancer/ gymnast; fairly fit, fairly strong and generally healthy. Since the sedentary…
