Weight Lifters?

BarbelleBaby

Hi all, I apologise if this has been done before, but as I'm new and haven't come across anything quite what I'm looking for yet, I thought I'd post.

Just after some fellow weight lifters who are trying to improve strength/ power while they shape up I've been doing it for a while but really need a diary to keep track so here I am!! If anyone's interested, we can share goals, experience tips etc.

BB x

BigBoneSista

Here are two threads with women lifters. Check them out.

http://www.myfitnesspal.com/topics/show/205238-new-rules-of-lifting-for-women-group

http://www.myfitnesspal.com/topics/show/261590-serious-about-weight-training

sammys1girly

bump. I'm finding out that I love lifting!

HeidiMightyRawr

Hey,

I've been lifting regularly for just over a year, looking to increase my strength. Got to my goal weight a couple of months ago so main goals now are increased strength and lower body fat %.

Heidi

sunshine79

Here are two threads with women lifters. Check them out.

http://www.myfitnesspal.com/topics/show/205238-new-rules-of-lifting-for-women-group

http://www.myfitnesspal.com/topics/show/261590-serious-about-weight-training

@Desirai - I'm into lifting too but just wanted to say WOW - what a transformation. Your before and after pics are awesome. Very well done to you

BarbelleBaby

You lot are such an inspiration. Do you ALL have to NROWFL book?

I'm definitely interested in this, I could do with some structure and organisation.

BigBoneSista

@sunshine79 Thank you :0)

I have the book. It has a lot of good info in it. You can get it off Amazon used for about $9.