xoxsandee

I remember I tried replacing a meal with a protein smoothie but it did not keep me full for long! I had to eat more after the shake. But if a smoothie can keep you full then that's great. As for your question, I am not sure if drinking liquids instead of solids would help. But to get out of a plateau, it is best to UP your…

Congratulations!! The feeling is GREAT isn't it?! I am very happy for you! =')

It depends on the workout as well. A few years ago, I went to the gym without anything in my stomach. My plan was to do weights and then cardio. I wasn't even half way done my weight training and I felt so sick, I had to sit down. I felt so dizzy and almost fainted. I literally sat in the change room for 20 mins and…

I made them last night, they were good but a bit dry. I am gonna try to make them again, maybe with a bit more applesauce?? If that doesnt work then maybe I'll try adding some milk. I will let you know if that works!

I love the protein bars called, Carbrite. That is the only one I eat. They are sooooooooooooo good! They contain no sugar but they use sugar alcohol to replace it. I love the Chocolate Brownie flavor. 190 calories, 3.5 grams of fat, 23 grams of carbs, and 21 grams of protein. The toasted coconut flavor is my favorite but…

Eating too many egg YOLKS are not healthy, very high in cholesterol. Egg whites are good though, high protein, no fat, low calorie and low carb! I eat around 5-6 egg whites a day, 5 times a week. hehehehe its yummy

High protein chocolate pudding! A box of sugar free chocolate pudding one cup of skim milk one cup of water one scoop of chocolate whey protein powder It's nice to have a high protein dessert =) I'm gonna try putting 2 or 3 scoops of protein next time.

Try adding some whole grain foods to your diet. Fruits don't fill me up as much as the other carbs, such as, whole wheat bread, brown rice, whole wheat cereals, sweet potato etc. I see you have banana as a snack. A banana actually has as much, or even higher, carbs than a slice of whole wheat bread. I used to eat a banana…

I usually meet or go over my protein intake. I cant say it is bad for weight loss because I have not gained weight from it but I havent lost weight either. I replace some of my carbs with protein, protein fills you up longer than carbs. So I rather eat my calories for protein than for carbs. I know most people try to eat…

Try a breakfast burrito! 1 Whole Wheat Tortilla 4 Scrambled Egg Whites Some green peppers or other kinds of veggies 1 slices of Kraft Singles Fat Free Cheese 2 tbsp of Tostitos All Natural Chunky Salsa Put all the ingredients in the tortilla and you have yourself a yummy breakfast burrito!! One Serving: Calories - 200…

Hi! I eat late at night as well. I usually eat dinner at 9PM and I still get hungry after dinner sometimes! If I need to snack on something at night, I would eat fruits. I don't think eating late at night will make you gain weight as long as you eat healthy foods and not junk! Hope that helped a little =)