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Hello! Best part is when you start to remember numbers all on your own and can quickly keep track of what you're eating throughout the day without having to enter it in the app!
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Hi there, I have chronic depression (at least since the age of 11 I'd wager though never went to see a mental health professional until college) and suffer/ed from disordered eating as well. I hesitate to say I ever had an eating disorder but I definitely practiced restriction and also binged a lot. I had a tough childhood…
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For what it's worth, I've read that the "keto flu" is caused by a lack of potassium, sodium, and magnesium in your diet. Make sure you're eating lots of green, leafy vegetables and healthy fats like almonds and avocados! I've been in and out of ketosis a few times but have yet to experience the keto flu because I make sure…
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Add me too! I'm officially 2 weeks in today :)
