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So, THIS week, I gained a little even though I was perfect with my calories, but I am hopeful that it's because i just REALLY amped my exercise, and my personal experience is I often gain just a bit for the first couple weeks (maybe water retention or something?) when I amp my exercise. Oh well. 10/1 Current Weight: 209…
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I surpassed my goal this week! I am really proud because I had a birthday party this weekend for a friend and I thought I might not lose! 10/1 Current Weight: 209 (down 1.5 from last week) Goal Weight for 8th: 207 10/8 Current Weight: 206.6 Goal weight for 15th: 205 10/15 Current Weight: Goal Weight for 22nd: 10/22 Current…
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Hi All, This is my first time ever posting in something like this, but I need some external motivation and support I guess. I'm going to weigh in on Wednesdays. 10/1 Current Weight: 209 (down 1.5 from last week) Goal Weight for 8th: 207 10/8 Current Weight: Goal weight for 15th: 10/15 Current Weight: Goal Weight for 22nd:…
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This is hard, because you don't want her to get injured, and most things that can stretch splits COULD lead to injury if done with improper alignment, etc. That being said, and with a caution warning, when I was in gymnastics, the way I got my splits flat to the floor was by putting one foot up on a mat (3 in.-12 in.) off…
