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Yes, but I suppose its just part of being human. It doesnt help holiday cooking is just around the corner. If possible, try sharing your favorite meals (yes, I realize this is a hard to do but...). This way you can eat what you want and stay within your calorie goals. Or just eat smaller portions, again you eat what you…

Haha. Personal favorite. I personally think there should be some high tempo beat when working out.

I will tell you what my doctor told me when I was having aches, pains and soreness.......stretch, stretch and stretch some more. Do a 5 minute warm up and stretch thoroughly for at least 5 minutes....then get into your regular workout. After you finish your workout stretch again for at least 5 minutes. When you wake up the…

Anytime I am not able to jog outside (for whatever reason) for my daily cardio-workout, I always substitute my jog with at least a 50 minute "run in place" jog in my living room. Believe it or not, depending on your weight and how vigorous you run in place, you can burn anywhere from 300 to 500 calories. That is not a bad…

10 lbs in 1 month. This site has been a very educational process for me. Went from 2500 calories, to 2300, to 2000, to 1900, to 1800, and now to 1500. Count calories and exercise.