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hydroxycut, Xenadrine, or anything you can buy at a CVS or Walgreens is virtually useless. When these were first introduced, they had ephedrine and caffeine as their active ingredients, and that is why they worked. The FDA saw that people were killing themselves to get the results of that stack, taking way too much then…
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At one time I wanted to "cleanse." But those things are expensive...and I wasn't sure it would do anything to help. once my diet changed, my body cleansed itself. I was regular about 2-3 times a day...no problem keeping a clean colon. When I started taking Casein before bed, it constipated me quickly, and I used stimulant…
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if you have an Android or an iPhone... download Fooducate. or just go to the website.
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I run, walk, and hike in Vibram Five Fingers. :) my lower legs hated me at first but now they're as strong as they've ever been.
