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You should log them, I was researching this yesterday for a protein supplement, the fact is they add calories so they should be recorded as such. If you're working out you probably earn them anyway, and I have learned to keep close to the calorie goal what better way that with something that's doing an extra benefit.
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I can see a difference but the best way to show is like for like photos. Seeing you sitting down, then standing up is no way to compare. Try a photo stanging up when you were heavier, or sitting down now you are lighter.
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Yeah I did 22 miles in an hour and a half, twice... regularly do 15 miles in about 65 minutes, not bad for 268lb 39 year old. I think i do a bit more research about this calorie intake. My workouts no longer leave me half dead which is a bonus and I think i'll brave the tailors tape once again see what is really happening.…
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I do well as my GF cooks healthy and varied meals. I change my routes, look for hills or tougher terrain generally mix it up as much as possible. My worst is sugar, almost always over, not massively but rarely under. But sometimes I got to bed with 1100 calories remaining. I think should I have ate them or have I actually…
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No but it tallies with my Endomondo report on the workout which uses my weight, speed, distance and time. They are within about 100 calories of each other. My GF has a heart rate monitor. I will be using it a few times to check. My main thing is. Will my body go into this starvation mode based on my NET calorie intake even…
