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You have got to get out out of this cycle. I know that it is hard and you can't move out right now. You should look into going to school. The loans don't have to be paid back until a long time after you graduate. You might even be able to get scholarships and money to live on. You have to know that you are worth it. If you…
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I find that the Sumo squats (with your toes out at the sides) really tighten the inside of my thighs!
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i know thats a little racy for MFP, but I think its a realistic goal.
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Exactly! I don't like all the hearts and flowers messages. I am doing this for me. I love my friends here but if I had someone that just posted ALL the time on my status - it would come off as insincere!
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Whatever you get, you can ask for steamed veggies and no sauce.
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LOVE THIS!!! LOL!
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Mine too!!! I am totally on board as well!
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Congrats!! I have wondered about that myself and will be just as excited to try. its great not to have to worry about fitting into the seats at sporting events or concerts etc. Way to go!
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My trainer said to cut carbs and you will see more definition. I am not near a 6 pack, but i see what he is talking about. Carbs=bloat for me at least.
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I read that it will take 4 weeks to notice it yourself, 8 weeks for your SO to see it, and 12 weeks for everyone else. I noticed it in my face first. I noticed that if i altered what I ate (no sodium or carbs) I could really see it.
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I love my Polar FT7, it works with the machines in the gym and is so comfortable - i dont know i have it on. I will tell you though, i bought mine from Amazon for $80- but the brick and mortar stores here (walmart, target, best buy) have them at $110. :noway:
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I agree. I don't like the books/movies with these domineering, control freak guys and the wishy washy girls. I didn't like how she would always whine and was so weak..."I don't know what i want" (eye roll) I didn't mind all the sex, but it did end up getting a little too much. I showed my friends the book early on and…
