aubarnold Member

how do i make them smaller??

My diary is open as well, i am around 1200 a day but i am doing a lower carb diet....feel free to check mine out and friend me if you'd like :)

I typically log just "workouts" but the other day I scrubbed all the walls, window sills, cupboards, baseboards, and floors in my living room, foyer, 2 bathrooms, kitchen and dining room....it took 4 hours....so yep, damn right I logged it lol

My husband heard a podcast from Gregory Ellis.....so we are following his basic guidelines....pretty sure its a lifetime change not just a "diet".....anyhow today is day 3...the first couple days were rough, especially because it was the weekend....hoping that because its a week day and I'm busy, it will go by…

starting weight 163.4 :)

A fellow South Carolinaian :) Im in Charleston....anyhow I think you should write down how you feel after eating like that, and the next time you are bored, lonely, whatever, read it and hopefully you can make better decisions :) You can do it!!

Apple and peanut butter for me :)

You look amazing!!

Charleston SC... If ur local add me :)

To change settings go to home then click goals and change my goals then it says recommended or custom: set my own. Choose to set ur own...And then u can change it

Hey I am a captain with you...thanks for starting the thread, its been one heck of a week. :) I am looking forward to this!!

I have done 50 so far :)

Seems like lots of snacks and no real meals....

official hot mom starting weight 168 GW: 138

yay just got it thanks :)

Too much of any type of sugar is bad for you...I try to snack on veggies too :) Everything in moderation

Welcome and congrats on the baby!! I cant wait to see your amazing results :)

complete day2 lvl2 today....i didnt take measurements, but i am thinking maybe i should...great job everyone!!

im in....mom of two, 7 and 3 year old :)

yay, im on there now....if anyone needs an invite message me :)

Since you dont have a lot of time I would say to do strength circuit training....

i just checked it out....add me please :) aubarnold@gmail.com

thanks for the encouragement :)

Wow. that is fantastic!! Thanks for sharing :)

I will start 30ds shred tomorrow :) I will take pics and measurements!! Looking forward to it!!

skinny girl margaritas are delish :)

If you are working out you are suppose to eat those calories

If I am under I eat an apple and some peanut butter :)

I have about 20% to lose

Since MFP already calculates a deficiency for you , yes it is fine to eat them back :)