tmatrainer

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  • When I up my veggies daily my craving seem to go away.....make sure you are eating 5 small meals a day. allow for a cheat meal every week and that is when you have that forbidden food. you have it and move on....make sure cheat meal day is a workout day!
    in Cravings Comment by tmatrainer June 2011
  • I use vanilla whey protein powder, and stevia
    in Coffee Creamer Substitute??? Comment by tmatrainer June 2011
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