rdelonga Member

Hi I'm 67 and this is my 2nd time doing this. I have survived breast cancer twice and a double mastectomy but I can't. Loose weight. I just dont know what to eat anymore.. suggestions would be appreciated.

Not sure how. To do this, but can. Get the pork chop and noodle salad rice? Looks fantastic!!

Lou05, your doing great 36 lbs. I would be in heaven if I could get that much off, at least it would keep me going forward. I am just frustrated, but i will not give up.

Bump! Yummy

I hate scales.!!! I need help, I just can't seem to get back on track. I have been doing this since june lost 15 lbs, then gained 3 back. my food diary is just awful and I just don't know what to eat anymore, any suggestions, everyone feel free to look at my dairy.

I'm in, I need some kind of motivation. I am doing so badly. Thanks Good luck everyone, you can do it.

Boy I feel you pain. I was doing so good for almost 2 months and in the last 2 weeks, I have had a few binges. I have been over in my calories almost every day and i need to some how get my head back into it. I do very little excercise because i have a bad knee which I will be getting done in Oct. So my favorite thing…

You look great! Good job.

Bump. Thank you, I love muffins, but they usually have so many calories.

Fantastic job! You look beautiful. Thanks for sharing, inspiration I needed that.:smile:

Bump! Sounds fabulous! Love getting new recipes. Thanks

Bump

I am sorry to hear your struggling. I am here if you need to talk. You can do it!

Fantastic job! You look great! what are your breakfasts and lunches like?

That is fantastic, would you mind sharing some of your meals you eat.

Thank you for your input appreciate your help. I will try your suggestions.

Way to go, that is awesome your doing fantastic. You should be very proud. Your an inspiration! Keep up the good work. :flowerforyou:

I am so frustrated have dieted for years, and I need to do this for my health. I just don't know what to eat anymore. Can you give me suggestions on meals for Breakfast and lunch. Thanks,

I used 6 oz of 95% sirlone burger

I would love someone to look at my food diary, but don't know what to do for everyone to see it. Any suggestions would be grea!

I am the same way, if something goes wrong I want to eat, and when I am happy I think i need to celebrate witih food. I hate that I do that. I am controling it a little better, telling myself, I have 15 lbs. off and don't want to gain it back. I know i can do it and just need to keep in contact with everyone on here. You…