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Happy to have found this group. I'm on Day 2 of my quit and am doing it alongside a return to exercise. GL to all of you taking it day by day in order to become an ex-smoker!! :)
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Thanks :smile:
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I just finished my 4B workout tonight. This is my first post to this topic as I just joined the group. Cheers!
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Hi there, I'm a 36-year old mom to an amazing 4-year old boy. I read NRol4W last year but just finished my second week of work outs tonight. I've joined this group hoping to make consistent support a part of my journey. I've rode a roller coaster of athleticism or sloth-dom for much of my teens to now. I want to make that…
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Toronto
