angelwing97

I agree with arielle0489, first thing; post pottie and pre coffee and yes, naked. I weigh myself everyday (stop with the booing) I like to know what I'm doing and keep myself motivated. I go with the ups and downs and take it in stride. Salt at dinner can effect (up)your morning weigh in but keep postivie and go for it.…

Yea!!!!! Job well done!!! :flowerforyou:

Please, 1 slice of tomato and 6 spinach leaves DO NOT count as a daily dose of veggies. Add some more fruit and fresh veggies, add the caffeine back (I would not live without caffeine) in and enjoy it but be real with yourself...you can't eat cookies at every meal the rest of your life and expect to loose weight- I don't…

mostly only with less airpockets

There is so much more than size and style to a decent pair of shoes. I would suggest you go to a local store where they specialize in running stuff and ask them to do a free shoe analysis. They should put you on a treadmill attached to a computer and that will show them where your feet touch, the arches and the general…

Taste the food, the junk food tastes like it's called. If you stop and remember what something tasted like AND how you felt the last time you ate it might help. I have started really focusing before I put something in my mouth and decide if it is really going to taste so good that it's worth the fight. I buy "better"…