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I also work FT and have three small children of my own (5, 3 y/o twins). Its exhausting, but this is what we do : 1. Very strict schedules for meals, naps and bedtimes. Kids thrive on routine. 2. My gym time is after the kids go to bed. Many days its the last thing I want to do, but you never regret it. 3. Meal plan every…
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Another code if somebody is still looking : https://www.graze.com/us/p/KMKJQ7XTU
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When I was nursing my twins - I would load in the calories as "cardio" so that I would be sure to eat enough to keep producing milk without being deficient. Having said that - 500 extra calories while nursing is on the high side.