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Air-popped pop corn spritzed with I Can't Believe I'ts not Butter spray. So good. 2 full cups is only 40 calories!
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I drink diet soda with some air popped popcorn for snack. I like the fact that it meets my need for junk food with very minimal calories. As long as you're drinking enough water, I don't think it is a bad thing to have a diet soda.
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My greatest challenge is that I am a wife, mother of 2, full-time high school teacher with zero free time. I am looking for other teachers who have the challenge of eating healthy when our day is so "unhealthy". I have to eat breakfast at 6:45 a.m. so I can be to work by 7:15 a.m. I am usually not hungry then. Lunch time…
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This is a great program. I have been following it and have found it very easy and motivating! Good luck!:wink:
