IcassI Member

Great job!

I'm currently on week 6 of a CLX and TF hybrid. I LOVE it!

Great job! I am on week 5 of the hybrid Chalene's sister Janelle created. Its tough but a great work out.

Great job!!! I really think any fitness program can work as long as you move your body and eat right. Way to go!

Great job! You can really see the changes in your face.

:happy: Great job on 70 lbs! That's HUGE! Just keep moving your body, maybe try changing up your workout to see if that will help. Remember working out is not only about losing the weight, its about staying healthy and combatting any health issues.

Myfitnesspal works just like any other program. It's really not the program that fails its the person. Any diet will work if the person follows it minus any medical issues that could come in the way. I started MFP on January 23rd and I have lost 31 lbs so far. I'm currently at my goal weight and I am working on…

For me what comes to mind is greek yogurt. I have to have Fage. I used to eat Chobani until I tried Fage. Fage is so creamy and delicious. Love it!

1050 calories ---- > went out for lunch and had a salad, higher calorie lunch than normal

My stats: 5'3 CW: 135 GW: 130 Current size: 4 I think my frame is small and I really have no desire to go down in clothing size. I am currently working on building muscle which will hopefully reduce my body fat %. I don't know my body fat % currently. I think it is in the 23 - 25% range, at least if I did the caliper thing…

Great job! What a transformation!

I personally consistently lost 2 lbs per week. I was really strict with sticking to my calories and doing the workouts. I used the formula Chalene provides in the nutrition book for Turbo Fire to determine my calories. ETA: I completed the 20 week program a month ago.

Great results in just 1 month!

Gorgeous! Great job!

Great job on the weight loss. You look great!

I start when we start warming up and then after the cool down. If I burn any calories after then great, but I don't track it. I certainly wouldn't compare your burns to others. You know whether you are doing your best and trying as hard as you can. I go by my HR to determine that during my workouts. I actually keep my HRM…

I am on week 4 of the TF/CLX hybrid that Chalene's sister created. I love the program!

Great job working together to be healthy as a team! Congrats! :happy:

Great job!!! Now that takes some serious dedication and motivation. Keep up the great work. You look great! :smile:

For me, I have been successful with doing the Turbo Fire at home work out program. I used the formula provided in the book that came with the program to figure out how many calories I should eat. I lost 31 lbs in five months and I tried to eat clean a good amount of time. There were days where I cheated and went over my…

Wonderful job! You look great! Congrats!

I honestly feel if its anything outside of my scheduled work out its just extra calories. If I walk my dog for ten minutes, do I log that....ummm no! I just think its ridiculous honestly to log every single type of activity. Do I log when I get up from my desk and walk to the bathroom...again NO!

Great job! Talk about determination!

You look great, congrats! Feeling good in your own skin is a awesome feeling. :happy:

Great transformation!

I did the schedule as it was listed, I figure Chalene put it together for a reason. I never got bored with the workouts. In fact I still do TF for cardio in addition to CLX.

If I miss a work out I just pick up where I left off, so I wouldn't do the day I missed, I would just do the day I was scheduled to do.

Yay! Another CLX buddy. I will start week 3 tomorrow. So far I love the program, I just need to clean up my diet so I can ensure I receive the results intended. I think you will like it. I am doing the CLX/TF hybrid Chalene's sister created. It is definitely challenging.

I can only speak to Turbo Fire. I had great results with that program and it kept me motivated throughout the entire program. Right now I am now doing a hybrid of CLX and Turbo Fire. ETA: I had never heard of Turbo Jam so I started with Turbo Fire. I saw a informercial back in January and decided to buy it. My starting…

I would also listen to your body. Going from TF to the CLX/TF hybrid for me I have noticed I am more hungry. My calories right now are still set at 1350 which is what they were for TF. I haven't modified them yet and I am at the end of week 2 for the hybrid.