IcassI Member

I agree! I have 9 lbs left to lose so I thought I would finish out the program and purchase the advanced DVD's. I'm currently on week 13 and I am hoping by week 20 I'll be at my goal weight. But like Karina said, I also had great results from the 90 day program.

I agree with the other posters. Please do not do two HIIT workouts in one day. Especially not back to back. I would encourage you to follow the schedule and you will have great results. If we try to do too much too soon it can actually be counterproductive where we stop the workouts all together. Good luck! You can do…

Great job!!!

Thanks everyone for the encouraging words!

Yes ma'am. After I complete the advanced dvds I will do CLX/TF hybrid. I want to tone up and I am hoping doing the hybrid will be able to do that.

Well in the 12 weeks of doing Turbo Fire I lost 23 lbs. I went from a size 10 to a loose fitting size 6. I didn't take my measurements. I took some pictures but I don't think there is as much of a difference from my 8 week photos to my 12 week photos. I figured once I hit my goal weight I would post pictures. Overall I'm…

I did not follow the nutrition plan. I used the calorie calculation found in the book to determine how many calories I should eat. Otherwise I just used MFP to track and stayed within my calorie range. Good luck!

Congrats! I haven't had any problems with my back and I am now on week 13. I hope your back pain goes away soon. Keep pushing play! :happy:

Wonderful job! You look GREAT!

Great job!

Great job Brooke! I completely agree. Today was my last exercise for the first 12 weeks of TF. I'm so happy I made it through the entire program. I also will start next week with the advanced DVD's. I have seen GREAT results from this program and it is definitely my soul mate workout. I have never gotten bored with the…

I have a dog blanket over a piece of furniture that my dog likes to get on. It makes it easy for me to clean up, but my dog has short hair so it really doesn't bother me. And yes, a lot of exercise will tire out the dog. It just depends on the dog's energy level. For my dog, him running next to me while riding a bike will…

You look great! What an amazing story. Thank you for sharing! I am a fellow TF'er and I can't wait to get ChaLean Extreme and get some muscles. GREAT JOB!

I love TF. This week I will complete week 12 and I am looking forward to going to 20 weeks.

I'm at 86! Woo-hoo!

Wow, you look great! I would love to have abs like yours!

I complete the schedule as is. I feel like Chalene knows what she is doing and has them in the order they are in for a reason. I'm no health or fitness expert so I will trust her judgement.

You look great! I have experienced similar results with Turbo Fire. My 90 days comes up next weekend. I am going to do the advanced dvd's and then probably add in ChaLean Extreme.

HIIT are good and rough! Especially HIIT 25 with all of that jumping. My legs are usually on FIRE!

GREAT job!!!

Great job! You look great!

Congrats!!! Great job!

Six days a week due to this program I am doing. I will probably continue with six days a week in maintenance as well.

Great job! You can really tell the difference. Congrats! Keep up the hard work!

Total lbs lost is 23 lbs. I've lost 18 while on MFP.

I do the HIIT first. I feel like doing the HIIT first, keeps my heart beating pretty good through the Sculpt/Tone workout. At least according to my HRM.

Well I've lost 18 lbs so far and I have gone down 2 sizes. But I'm sure it depends on your body.

For me I am motivated by the progress I have made so far. Plus this is a lifestyle change for me and I want to be healthier overall. Plus MFP certainly helps! :happy:

I have bought: -HRM -cross training shoes -1 pair of slacks -2 new work shirts -1 dress -weighted gloves

I was 135 and that is my goal weight. I may go lower than that as I am trying to achieve a certain look for my body over really weight. But to achieve the look, my weight must be lower.