IcassI Member

Love, love, love TF! I am on Week 11, Day 2. Goodness, I guess I better go ahead and order the advanced DVD's or decide if I am going to purchase the new TF set.

I used the formula that came in the TF book. I have been using it since the beginning and have lost weight pretty much consistently. ETA: I also subtracted 1000 from whatever my number was to lose 2 lbs per week.

Great job!! I can definitely see the difference and you are toning up nicely! Keep up the great work!

Great work! You can definitely tell you have lost weight. Keep up the good work!

Great job! And thank you for your service!

Tonight was HIIT 25 and Sculpt 30. Great workout!

Awesome job! You look great!

Here's mine:

She reminds me of what my grandma would look like. She is 73 and takes dance classes and even Yoga. Too cute!

I'm in VA and have unfortunately been here for 17 years. I would love to move to the west coast though.

Today was Fire 45 and Stretch 10. Great burn!

Don't be so hard on yourself. I'm sure you have made progress since you started the video. You will get better and better as time goes on. You are doing GREAT! Keep up the GREAT work. :drinker:

Class was good. Today was HIIT 20 and Tone 30. I was annoyed at my HRM as it stopped tracking during the HIIT workout.

Congrats! Great progress!!

Great job! You look great!

Today was Fire 30 for me today. Woot!

I typically weigh in on Sunday mornings.

You look great! I would most definitely be happy rocking a bathing suit with that body. Great job!

Great job! You look fantastic!

Today was HIIT 15 and I did it with my weighted gloves. And then Tone 30. I am feeling good.

GREAT progress! I can't believe you want to lose another 58 lbs, where is it all going to come from :happy:

Welcome! I think you will love the TF program. It's fun and really I haven't gotten bored with the program. Sticking with the schedule I think has kept me from getting bored. She does a good job of mixing up the videos.

:happy: Great advice Maranatha! Welcome to the TF group. Everyone here is so motivating and supportive. I love this group! I myself really want to get healthy first, then of course looking better in my clothes is a added benefit. I do not want to have to be on any medications because of illnesses my weight has caused. And…

I hate the bands too! I would much rather use weights.

I recently purchased a HRM about 6 weeks into the program. I'm so happy I did. I went to Sports Authority and bought a Polar FT4. I like it a lot. I haven't had any problems with it. I think you can get HRM's for less on Amazon, but I wanted mine right away so I paid a little extra. I really wanted to be able to accurately…

Today was HIIT 15 and Sculpt 30, whew!

I'm beginning week 9 today. On the schedule for me is HIIT 15 and Sculpt 30.

I plan to do the entire 20 weeks. So it will be exciting to see what my results will be after then. I have been taking pictures every 4 weeks to assess my progress.

Thank you ladies for your wonderful encouraging words. :flowerforyou: MFP has been a motivating resource for me as well as this group. It is great to have other people to talk to that are working towards the same goals I am as well as using the same exercise program. That really helps! I really don't have any tips to offer…

I am 5'3"