ashlwar84 Member

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  • I eat a frittata on some weeks (I rotate my menu because I get bored easily). Recipe: 1 carton All-Whites Egg Whites (the one that is 20 eggs) Spinach 1 bag of turkey sausage crumbles by Jimmy Dean (60% reduced fat ones) Any other veggies you want Cheese of your choice, if you want (I personally don't use cheese). Salsa on…
    in Higher Protein lower carb breakfast ideas Comment by ashlwar84 March 2014
  • Unfortunately, it has to be her decision. I am speaking from experience here. I was the overweight daughter. By the time I turned 29, I had ballooned to 459 pounds. Then, last year, my life changed. There was no "defining momet" or anything - but I made the decision to change. Prior to this, I had done Jenny Craig, WW,…
    in Overweight daughter Comment by ashlwar84 March 2014
  • Yes, unfortunately, I too, am one of those "chained to the number on the scale" people. I weight 3-4 times a day (not kidding). I weigh before I workout in the morning, after I workout in the morning, before I workout in the evening, after I workout in the evening. Of course, I am also in a competition (imagine Biggest…
    in do you weight your self every day ? Comment by ashlwar84 March 2014
  • Personally, I tried eating 1200 calories for the past 7 months. I've lost 142 pounds. But...I was hungry. I'm no longer willing to be hungry. So, I upped my calories to 1350. Now, I've upped again to 1,500 based on what my trainer told me to eat. So, I'm happy at 1500, but I usually eat somewhere between 1300-1500.
    in Eating goal weight maintenance calories to lose weight. Comment by ashlwar84 November 2013
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