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I eat a frittata on some weeks (I rotate my menu because I get bored easily). Recipe: 1 carton All-Whites Egg Whites (the one that is 20 eggs) Spinach 1 bag of turkey sausage crumbles by Jimmy Dean (60% reduced fat ones) Any other veggies you want Cheese of your choice, if you want (I personally don't use cheese). Salsa on…
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Unfortunately, it has to be her decision. I am speaking from experience here. I was the overweight daughter. By the time I turned 29, I had ballooned to 459 pounds. Then, last year, my life changed. There was no "defining momet" or anything - but I made the decision to change. Prior to this, I had done Jenny Craig, WW,…
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Yes, unfortunately, I too, am one of those "chained to the number on the scale" people. I weight 3-4 times a day (not kidding). I weigh before I workout in the morning, after I workout in the morning, before I workout in the evening, after I workout in the evening. Of course, I am also in a competition (imagine Biggest…
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Personally, I tried eating 1200 calories for the past 7 months. I've lost 142 pounds. But...I was hungry. I'm no longer willing to be hungry. So, I upped my calories to 1350. Now, I've upped again to 1,500 based on what my trainer told me to eat. So, I'm happy at 1500, but I usually eat somewhere between 1300-1500.